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Tofu - extra firm

Check out the Tofu - extra firm calories and how many carbs in Tofu - extra firm. Learn all the nutrition facts about what you eat at GymAmerica.
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Posted by User
Thursday, February 4, 2010 at 3:56pm filed under Dairy and Eggs
Dairy and Eggs
 
Fat Calories:
50%
Carb Calories:
6%
Protein Calories:
44%
Carb
Protein
Fat
Calories
Common serving units
1/2   package
  2 16 8 160
1/4   package
  1 8 4 80
2   ounces
  1 5 3 53
1/3   package
  1 11 5 107

Tip: You can use any Tofu - extra firm common serving unit you like when you track with the GymAmerica calorie counter and food journal. Want a serving amount to fit your protein requirements? It's easy, use the Tofu - extra firm nutrition facts calculator.
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