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Trader Joe's High Fiber O's Cereal

Check out the Trader Joe's High Fiber O's Cereal calories and how many carbs in Trader Joe's High Fiber O's Cereal. Learn all the nutrition facts about what you eat at GymAmerica.
GymAmerica
Posted by GymAmerica
Tuesday, May 12, 2009 at 12:11pm filed under Bread, Pasta and Grains
Bread, Pasta and Grains
 
Brand:

Fat Calories:
5%
Carb Calories:
81%
Protein Calories:
14%
Carb
Protein
Fat
Calories
Common serving units
1/2   cup
  16 3 0 72
1-1/4   cups
  40 7 1 180
1   cup
  32 6 1 144
3/4   cup
  24 4 1 108

Tip: You can use any Trader Joe's High Fiber O's Cereal common serving unit you like when you track with the GymAmerica calorie counter and food journal. Want a serving amount to fit your protein requirements? It's easy, use the Trader Joe's High Fiber O's Cereal nutrition facts calculator.
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