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Tuna Salad Spread

Check out the Tuna Salad Spread calories and how many carbs in Tuna Salad Spread. Learn all the nutrition facts about what you eat at GymAmerica.
GymAmerica
Posted by GymAmerica
Wednesday, January 1, 2003 filed under Meat (Beef, Pork, Other)
Meat (Beef, Pork, Other)
 
Fat Calories:
45%
Carb Calories:
20%
Protein Calories:
35%
Carb
Protein
Fat
Calories
Common serving units
1/2   cup
  10 16 9 191
1   cup
  19 33 19 383
1/4   cup
  5 8 5 96
3/4   cup
  14 25 14 287

Tip: You can use any Tuna Salad Spread common serving unit you like when you track with the GymAmerica calorie counter and food journal. Want a serving amount to fit your protein requirements? It's easy, use the Tuna Salad Spread nutrition facts calculator.
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