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deli ham

Check out the deli ham calories and how many carbs in deli ham. Learn all the nutrition facts about what you eat at GymAmerica.
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Posted by User
Thursday, September 10, 2009 at 8:34am filed under Not Grouped
Not Grouped
 
Fat Calories:
27%
Carb Calories:
18%
Protein Calories:
55%
Carb
Protein
Fat
Calories
Common serving units
2   slices
  3 9 2 60
1   slice
  2 4 1 30
3   slices
  4 14 3 90
4   slices
  6 18 4 120

Tip: You can use any deli ham common serving unit you like when you track with the GymAmerica calorie counter and food journal. Want a serving amount to fit your protein requirements? It's easy, use the deli ham nutrition facts calculator.
Are you interested in seeing additional foods like deli ham? Then click here. GymAmerica has detailed nutrition facts information for over 40,000 foods and recipes.

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