Check out the smoked ham calories and how many carbs in smoked ham. Learn all the nutrition facts about what you eat at GymAmerica.
Carb
Protein
Fat
Calories
Common serving units
75
grams
| |
2
|
11
|
12
|
152
|
84
grams
| |
2
|
12
|
14
|
170
|
127
grams
| |
3
|
18
|
21
|
257
|
250
grams
| |
6
|
36
|
42
|
506
|
Tip: You can use any smoked ham common serving unit you like when you track with the GymAmerica calorie counter and food journal. Want a serving amount to fit your protein requirements? It's easy, use the smoked ham nutrition facts calculator.
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