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15 min beef stew

Check out the 15 min beef stew calories and how many carbs in 15 min beef stew. Learn all the nutrition facts about what you eat at GymAmerica.
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filed under Main Dishes

Main Dishes
 
Serving size: 1 cup
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 531 (27% DV)
Fat: 20g (31% DV)
Carbohydrates: 55g (18% DV)
Protein: 32g (64% DV)
Description: chunks or sirloin streak, boiled potatoes and carrots, frozen broccoli, garlic, onion, brown gravy mix, spices
Tags: #quick #beef #stew
Ingredients:  Makes 4 servings (4 cups)
12  ounces
 
 
1/2  cup
 
1/2  cup
 
1/3  cup
 
 
 
2  grams
 
1/2  teaspoon
 
1/4  teaspoon
 
1  teaspoon
 
2  tablespoons
 

Tip: Click on the ingredient links to learn the nutritional information for all the 15 min beef stew ingredients. The serving size for any ingredient in 15 min beef stew may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
boil 2 qts water in large pot
preheat large pan with added cooking oil
cut steak into 3/4" cubes and place in pan
wash and cut potatoes into 1/2" slices and cut again if longer than 2"
place potatoes in boiling water
flip steak cubes while preparing onions and pepper to saute in same pan
just warm broccoli in microwave
cut carrots into 1/2" chunks and add to potatoes until partially softened
chop skinned garlic and add to steak and onions and pepper
scoop meat and sauteed items into same large pot
add broccoli
simmer while adding gravy mix and spices
ready to eat, taking only 15 mins
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