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AF-Cauliflower Crust Grilled Cheese

Check out the AF-Cauliflower Crust Grilled Cheese calories and how many carbs in AF-Cauliflower Crust Grilled Cheese. Learn all the nutrition facts about what you eat at GymAmerica.
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filed under Main Dishes

Main Dishes
 
Serving size: 1 whole
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 278 (14% DV)
Fat: 15g (23% DV)
Carbohydrates: 11g (4% DV)
Protein: 29g (57% DV)
Ingredients:  Makes 2 servings (2 whole)

Tip: Click on the ingredient links to learn the nutritional information for all the AF-Cauliflower Crust Grilled Cheese ingredients. The serving size for any ingredient in AF-Cauliflower Crust Grilled Cheese may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
Cauliflower crust “bread” slices

Preheat oven to 425F and place a rack in the middle.
Line a baking sheet with parchment paper and liberally grease it with olive oil. Set aside.
In a food processor rice the cauliflower florets (it should be evenly chopped but not completely pulverized).
Transfer cauliflower rice (about 3 cups) to a microwave-safe dish and microwave on high for 8 minutes, until cooked.
Place the cauliflower rice in a dishcloth (or tea towel) and twist it to squeeze as much moisture as you can (I usually squeeze out over a cup of liquid). This is very important. The cauliflower rice needs to be dry, otherwise you’ll end up with mushy dough, impossible to use as slices of bread.
Transfer the cauliflower rice to a mixing bowl, add egg, mozzarella, salt, pepper and mix well.
Spread cauliflower mixture onto the lined baking sheet and shape into 4 squares.
Place in the oven and bake for about 12 minutes until golden.
Remove and let cool 10 minutes before peeling them off the parchment paper (be careful not to break them!)

Assemble cauliflower crust grilled cheese

Heat a pan over medium heat. Spray with Cooking spray.
Butter one side of each slice of cauliflower crust bread (preferably the top part).
Place one slice of bread in the pan, buttered side down, sprinkle with the cheese and top with the remaining slice of cauliflower crust bread, buttered side up.
Turn the heat down a notch and cook until golden brown, about 2 to 4 minutes.
Gently flip and cook until golden brown on the other side, about 2 to 4 minutes.
Are you interested in seeing additional foods like AF-Cauliflower Crust Grilled Cheese? Then click here. GymAmerica has detailed nutrition facts information for over 40,000 foods and recipes.

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