Online Fitness Trainer, Exercise Programs & Workout Routines

AF-Cauliflower Tater Tots

Check out the AF-Cauliflower Tater Tots calories and how many carbs in AF-Cauliflower Tater Tots. Learn all the nutrition facts about what you eat at GymAmerica.
no_photo
Posted by
filed under Side Dishes

Side Dishes
  
Serving size: 10 pieces
Recipe category: Side Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 198 (10% DV)
Fat: 5g (8% DV)
Carbohydrates: 25g (8% DV)
Protein: 14g (29% DV)
Ingredients:  Makes 4 servings (40 pieces)

Tip: Click on the ingredient links to learn the nutritional information for all the AF-Cauliflower Tater Tots ingredients. The serving size for any ingredient in AF-Cauliflower Tater Tots may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
1
Preheat oven to 350F. Spray a nonstick cookie sheet with cooking spray or lightly grease with oil. Set aside.
2
Steam cauliflower in hot water for 3-5 minutes or until nice and soft, drain and chopped with a knife or blend in the food processor ( just a few seconds.)
3
In a medium bowl, combine all of the ingredients and season with salt and pepper to taste.
4
Spoon about 1 tablespoon of mixture in your hands and roll into small oval shaped tots.
5
Place on the cookie sheet 1/2 inch apart and bake for about 15-20 minutes, turning halfway through cooking until golden.
6
Serve with homemade ketchup
Are you interested in seeing additional foods like AF-Cauliflower Tater Tots? Then click here. GymAmerica has detailed nutrition facts information for over 40,000 foods and recipes.

Recipe Comments

No comments have been posted yet.

Help

Powered by Genesant Technologies, Inc. - Copyright © 2024. Use of this site constitutes acceptance of our terms and conditions and privacy policy. The content provided on www.gymamerica.com is provided for informational purposes only and is not intended in any way to be a substitute for professional medical advice, diagnosis or treatment.

We have updated our Privacy Policy, effective May 25, 2018. We have done this in preparation for the EU's new data privacy law, the General Data Protection Regulation (GDPR). Please take the time to review our updated documentation by clicking on the Privacy Policy link at the bottom of this page. By continuing to use this service on or after May 25, 2018, you agree to our updated Privacy Policy.