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AF-Cheesy Cauliflower Breadsticks

Check out the AF-Cheesy Cauliflower Breadsticks calories and how many carbs in AF-Cheesy Cauliflower Breadsticks. Learn all the nutrition facts about what you eat at GymAmerica.
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filed under Appetizers

Appetizers
 
Serving size: 1 piece
Recipe category: Appetizers
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 126 (6% DV)
Fat: 3g (4% DV)
Carbohydrates: 7g (2% DV)
Protein: 18g (36% DV)
Ingredients:  Makes 8 servings (8 pieces)

Tip: Click on the ingredient links to learn the nutritional information for all the AF-Cheesy Cauliflower Breadsticks ingredients. The serving size for any ingredient in AF-Cheesy Cauliflower Breadsticks may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
1
Preheat oven to 375 F degrees. Prepare 2 pizza dishes or a large baking sheet with parchment paper.
2
Make sure your cauliflower is roughly chopped into florets. Add the florets to your food processor and pulse until cauliflower resembles rice.
3
Place the cauliflower in a microwavable container and cover with lid. Microwave for 10 minutes. Let the cauliflower cool just until there's no more steam coming from it. Place the microwaved cauliflower in a large bowl and add the eggs, 2 cups of mozzarella, oregano, garlic, salt and pepper. Mix everything together.

4
Separate the mixture in two and place each half onto the prepared baking sheets and shape into either a pizza crust, or a rectangular shape for the breadsticks.

5
Bake the crust (no topping yet) for about 20 minutes or until nice and golden. Don't be afraid the crust is not soggy at all. Once golden, sprinkle with remaining mozzarella cheese and put back in the oven for another 5 minutes or until cheese has melted.
6
Slice and serve.

Recipe Notes
If you do not have a microwave, I’d recommend cooking the cauliflower first either in your oven or on the stovetop and then ricing it. Easiest would be to steam it and then ricing it.

The cauliflower should not be soggy at all after microwaving it. If however, you find that it is soggy, place it on a few paper towels and squeeze the water out of it.

Nutritional information based on 1 cup mozzarella cheese for topping. Please keep in mind that nutritional information is a rough estimate and can vary greatly based on products used.

The crust can be frozen, already baked, and just thaw it out on the counter or microwave. Or add the cheese and place it back in the oven and bake it for a few minutes until the cheese melts and browns.
Are you interested in seeing additional foods like AF-Cheesy Cauliflower Breadsticks? Then click here. GymAmerica has detailed nutrition facts information for over 40,000 foods and recipes.

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