Check out the AF - Fried Cauliflower Rice calories and how many carbs in AF - Fried Cauliflower Rice. Learn all the nutrition facts about what you eat at GymAmerica.
Posted by
User
Sunday, April 15, 2018 at 3:33am
filed under
Side Dishes
Serving size: 1 bowl Recipe category: Side Dishes Prep time: 10 min Cook time: 20 min Difficulty: Easy
Calories: 108 (5% DV) Fat: 0g (1% DV) Carbohydrates: 19g (6% DV) Protein: 7g (13% DV)
Ingredients: Makes 4 servings (4 bowls)
5-1/3
tablespoons
2/3
cup
1-1/3
cups
1-1/3
teaspoons
4
cups
1-3/10
tablespoons
1-1/3
teaspoons
2/3
cup
3
2/3
cup
Directions:
1
Toss 1/2 the soy sauce with onion, carrot, and turmeric. Air fry at 370F for 10 minutes, shaking once.
2
Meanwhile, toss together all of the remaining ingredients including the remaining soy sauce in a large bowl*.
3
When that first 10 minutes of cooking are done, add all of the Round 2 ingredients to your air fryer, shake gently, and fry at 370 for 10 more minutes, shaking after 5 minutes.
4
Riced cauliflower can vary quite a bit in size, so if you feel like yours doesn't look done enough at this point, you can cook for an additional 2-5 minutes at 370F. Just shake and check in every couple of minutes until it's done to your liking.