Online Fitness Trainer, Exercise Programs & Workout Routines

AF-PEPPERONI PIZZA CAULIFLOWER CASSEROLE

Check out the AF-PEPPERONI PIZZA CAULIFLOWER CASSEROLE calories and how many carbs in AF-PEPPERONI PIZZA CAULIFLOWER CASSEROLE. Learn all the nutrition facts about what you eat at GymAmerica.
no_photo
Posted by
filed under Main Dishes

Main Dishes
 
Serving size: 4 scoops
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 157 (8% DV)
Fat: 6g (9% DV)
Carbohydrates: 11g (4% DV)
Protein: 17g (35% DV)
Ingredients:  Makes 4 servings (16 scoops)
 
2  tablespoons
 
1  tablespoon
 
40  slices
 
1  cup
 
 

Tip: Click on the ingredient links to learn the nutritional information for all the AF-PEPPERONI PIZZA CAULIFLOWER CASSEROLE ingredients. The serving size for any ingredient in AF-PEPPERONI PIZZA CAULIFLOWER CASSEROLE may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
1
Clean and trim the cauliflower, breaking it into medium sized pieces.
2
Place in a microwave safe bowl with 2 Tbsp of cream and 1 Tbsp of butter.
3
Microwave, uncovered, on high for 10 minutes.
4
Stir to coat cauliflower with cream/butter mixture.
5
Microwave for another six minutes on high (or until tender.)
6
Remove from the microwave and put into a high speed blender or food processor along with the 8 slices of pepperoni and 1/4 cup mozzarella cheese.
7
Puree until smooth.
8
Season with salt and pepper to taste.
9
You can adjust the cream and butter to your preference for consistency.

For the Casserole

1
Spread the cauliflower puree into an 8 x 8 oven proof casserole dish.
2
Cover with 1/2 cup shredded mozzarella cheese, and layer with pepperoni.
3
Bake at 350 degrees (F) for about 15 minutes.
4
Alternatively you could microwave this for 5 minutes.
5
Serve hot.
Are you interested in seeing additional foods like AF-PEPPERONI PIZZA CAULIFLOWER CASSEROLE? Then click here. GymAmerica has detailed nutrition facts information for over 40,000 foods and recipes.

Recipe Comments

No comments have been posted yet.

We have updated our Privacy Policy, effective May 25, 2018. We have done this in preparation for the EU's new data privacy law, the General Data Protection Regulation (GDPR). Please take the time to review our updated documentation by clicking on the Privacy Policy link at the bottom of this page. By continuing to use this service on or after May 25, 2018, you agree to our updated Privacy Policy.