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AF-Twice Baked Cauliflower

Check out the AF-Twice Baked Cauliflower calories and how many carbs in AF-Twice Baked Cauliflower. Learn all the nutrition facts about what you eat at GymAmerica.
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filed under Main Dishes

Main Dishes
 
Serving size: 1 bowl
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 186 (9% DV)
Fat: 11g (17% DV)
Carbohydrates: 14g (5% DV)
Protein: 8g (15% DV)
Ingredients:  Makes 8 servings (8 bowls)

Tip: Click on the ingredient links to learn the nutritional information for all the AF-Twice Baked Cauliflower ingredients. The serving size for any ingredient in AF-Twice Baked Cauliflower may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
1
Preheat oven to 325F. Spray a glass casserole dish with olive oil or non-stick spray. Cut out stem and core from cauliflower, and cut into small pieces. Cook in a large pot of boiling salted water until cauliflower is tender, but not overly soft. Drain well and mash with potato masher, leaving some chunks.
2
While cauliflower is cooking, cook the bacon and crumble, slice green onions, cube the cream cheese, measure sour cream, and measure Parmesan. Mix cream cheese, sour cream, green onion, Parmesan, and 3/4 of the crumbled bacon into the drained cauliflower.
3
Spread evenly in a 1.5 Quart Glass Casserole Dish. Sprinkle with cheddar cheese and reserved bacon. Bake 16-20 minutes covered, or until hot and bubbly. Remove the lid and bake about 8 minutes more, or until the cheese is slightly browned. Serve hot.
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