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American Turkey Goulash

Check out the American Turkey Goulash calories and how many carbs in American Turkey Goulash. Learn all the nutrition facts about what you eat at GymAmerica.
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filed under Main Dishes

Main Dishes
  
Serving size: 1 cup
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 554 (28% DV)
Fat: 18g (27% DV)
Carbohydrates: 63g (21% DV)
Protein: 33g (67% DV)
Description: Tomato-basil sauce with lean gound turkey, sauteed red bell pepper and succhini over noodles. Eating for Life recipe
Ingredients:  Makes 4 servings (4 cups)
8  ounces
 
3 
 
2 
 
1  lb.
 
2  cups
 
2 
 
2  tablespoons
 

Tip: Click on the ingredient links to learn the nutritional information for all the American Turkey Goulash ingredients. The serving size for any ingredient in American Turkey Goulash may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
1
prepare egg noodles according to package directions
2
Lightly coat a large skillet with cooking spray. Over medium-high heat, Saute onion for 2 minutes, add bell pepper and saute another 2 minutes, add zucchini and satue for 2 more minutes. Remove begetables from the skillet and set aside
3
Add ground turkey to skillet and saute until no longer pink
4
when turkey is done, add vegetables to skilled. Add tomato paste, basil and wine cook, stirring occasionally for 5 minutes or until heated through.
5
Place a portion of noodles on each plate and top with a portion of turkey mixture.
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