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Arugula-Ricotta Omelet for One

Check out the Arugula-Ricotta Omelet for One calories and how many carbs in Arugula-Ricotta Omelet for One. Learn all the nutrition facts about what you eat at GymAmerica.
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filed under Main Dishes

Main Dishes
  
Serving size: 1 each
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Normal
Calories: 348 (17% DV)
Fat: 15g (24% DV)
Carbohydrates: 27g (9% DV)
Protein: 29g (58% DV)
Ingredients:  Makes 1 serving (1 each)
2 
 
2  tablespoons
 
1/2  cup
 
1/2  teaspoon
 
1  cup
 
1/2  cup
 

Tip: Click on the ingredient links to learn the nutritional information for all the Arugula-Ricotta Omelet for One ingredients. The serving size for any ingredient in Arugula-Ricotta Omelet for One may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
1
Whisk eggs with 1 Tbs. water in small bowl. Season with salt and pepper, and set aside.
2
Place shallot, sun-dried tomato, and reserved oil in small nonstick skillet, and heat over medium heat. Sauté 2 to 3 minutes, or until shallot is softened. Add arugula, and sauté 2 to 3 minutes, or until leaves are wilted.
3
Pour in egg mixture, stirring to distribute arugula and tomato bits evenly. Reduce heat to medium-low, and cook 2 minutes, or until omelet begins to set. Dollop ricotta cheese on one side, and cook 1 to 2 minutes more, or until omelet is set. Fold over omelet to cover cheese and form half-circle shape.
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