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Asparagus Tomato Salad

Check out the Asparagus Tomato Salad calories and how many carbs in Asparagus Tomato Salad. Learn all the nutrition facts about what you eat at GymAmerica.
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filed under Salads

Salads
  
Serving size: 1 bowl
Recipe category: Salads
Prep time: 
Cook time: 
Difficulty: Normal
Calories: 154 (8% DV)
Fat: 8g (12% DV)
Carbohydrates: 16g (5% DV)
Protein: 4g (8% DV)
Ingredients:  Makes 6 servings (6 bowls)
2  lb.
 
24  ounces
 
1/4  cup
 
1/4  cup
 
2  tablespoons
 
2  tablespoons
 
1  teaspoon
 
1  teaspoon
 
1  teaspoon
 
1/2  teaspoon
 
2 
 

Tip: Click on the ingredient links to learn the nutritional information for all the Asparagus Tomato Salad ingredients. The serving size for any ingredient in Asparagus Tomato Salad may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
1
break ends off asparagus
2
blanch asparagus in boiling water for 1-2 minutes, depending on thickness
3
cool by plunging into cold water
4
slice into 2" pieces
5
combine all
6
chill
7
optional ingredients - feta cheese, sliced Kalamata olives
Are you interested in seeing additional foods like Asparagus Tomato Salad? Then click here. GymAmerica has detailed nutrition facts information for over 40,000 foods and recipes.

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