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Avocado Toast with Poached Egg

Check out the Avocado Toast with Poached Egg calories and how many carbs in Avocado Toast with Poached Egg. Learn all the nutrition facts about what you eat at GymAmerica.
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filed under Main Dishes

Main Dishes
  
Serving size: 1 piece
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Normal
Calories: 308 (15% DV)
Fat: 18g (27% DV)
Carbohydrates: 24g (8% DV)
Protein: 13g (25% DV)
Tags: eggs, avocado, avocado toast
Ingredients:  Makes 2 servings (2 pieces)
2  slices
 
1 
 
2 
 
3  tablespoons
 
1  tablespoon
 

Tip: Click on the ingredient links to learn the nutritional information for all the Avocado Toast with Poached Egg ingredients. The serving size for any ingredient in Avocado Toast with Poached Egg may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
1
Toast the bread
2
Mash the avocado and smear 1/2 on each toast
3
Bring 8 cups of water to a boil in a shallow 12 inch straight sided frying pan. Lower the heat to a gentle simmer. Add vinegar and salt and stir till combined. Crack two eggs into a bowl then position the bowl just above the water then tilt in a single motion and gently pour the eggs into the water. Allow the eggs to sit undisturbed for a moment until the whites are milky. Gently move the eggs around the pan with a spoon until they have cooked through (I cook them for two minutes) then gently remove the eggs with a slotted spoon and set on top of the avocado toast.
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