Check out the Avocado, Tomato, Sprouts, Pepperjack with Chive Spread calories and how many carbs in Avocado, Tomato, Sprouts, Pepperjack with Chive Spread. Learn all the nutrition facts about what you eat at GymAmerica.
Posted by
User
Saturday, May 19, 2012 at 1:52pm
filed under
Main Dishes
Recipe category: Main Dishes
Prep time: 15 min
Cook time: None
Difficulty: Easy
Calories: 403 (20% DV)
Fat: 19g (29% DV)
Carbohydrates: 43g (14% DV)
Protein: 15g (30% DV)
Description: http://keepitskinny.wordpress.com/2011/11/16/avocado-tomato-sprouts-pepper-jack-with-chive-spread/
Ingredients: Makes 2 servings
1/4
cup
1
tablespoon
1
pinch
1
1/2
cup
2
teaspoons
2
tablespoons
1
pinch
1
pinch
4
slices
1/4
cup
2
slices
Tip: Click on the ingredient links to learn the nutritional information for all the Avocado, Tomato, Sprouts, Pepperjack with Chive Spread ingredients. The serving size for any ingredient in Avocado, Tomato, Sprouts, Pepperjack with Chive Spread may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:
In a small bowl, mix the Greek yogurt and chives. Season with salt and pepper. Set aside. In a medium bowl, gently toss together the avocado, tomato, cucumber, lime juice and basil or cilantro. Season with salt and pepper, and set aside. Spread the chive-yogurt mixture on all four bread slices. Divide the sprouts between two slices of bread, and top with avocado salad and cheese. Cover with the remaining slices of bread. (If using tortillas, spread the chive-yogurt mixture on the tortillas, and top with cheese, avocado salad and sprouts. Roll, and eat.) Makes 2 large sandwiches or 4 small wraps.