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BREAKFAST EGG BITES

Check out the BREAKFAST EGG BITES calories and how many carbs in BREAKFAST EGG BITES. Learn all the nutrition facts about what you eat at GymAmerica.
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filed under Main Dishes

Main Dishes
 
Serving size: 2 each
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 265 (13% DV)
Fat: 18g (28% DV)
Carbohydrates: 3g (1% DV)
Protein: 21g (42% DV)
Ingredients:  Makes 3 servings (6 each)
 
1/2  cup
 
1/2  cup
 
1  teaspoon
 
1/4 
 
 

Tip: Click on the ingredient links to learn the nutritional information for all the BREAKFAST EGG BITES ingredients. The serving size for any ingredient in BREAKFAST EGG BITES may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
1
Recipe makes 6 egg bites, you can easily double or triple the recipe.
2
Make sure to cook the slices of bacon before making the egg bites. Pre-heat oven to 300 degrees F and place a baking dish that is filled with 1 inch of water on the bottom rack. This will create a humid environment and help the eggs cook evenly. Add the eggs, cheese, cottage cheese, salt, and pepper to a blender and blend on high for 20 seconds until light and frothy. Spray a muffin tin with a little non-stick spray and fill the tins almost all the way to the top with the egg mixture. Divide the chopped bacon equally among all of the muffin tins and bake in the oven for 30 minutes, or until the center of the egg bites are just set. Remove from oven and let cool for 5 minutes, then use a spatula or fork to carefully remove them from the muffin tin. Enjoy!
3
Store the egg bites in the fridge for 3 days or freeze for 2-3 months. Reheat in microwave or warm oven.
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