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BWH Bagels

Check out the BWH Bagels calories and how many carbs in BWH Bagels. Learn all the nutrition facts about what you eat at GymAmerica.
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filed under Breads

Breads
 
Serving size: 1 each
Recipe category: Breads
Prep time: 
Cook time: 
Difficulty: Normal
Calories: 184 (9% DV)
Fat: 0g (1% DV)
Carbohydrates: 41g (14% DV)
Protein: 7g (14% DV)
Ingredients:  Makes 6 servings (6 each)
1-1/2  cups
 
1/2  teaspoon
 
1  tablespoon
 
1  teaspoon
 
1  cup
 
1  tablespoon
 
16-9/10  fl. oz.
 
1  cup
 

Tip: Click on the ingredient links to learn the nutritional information for all the BWH Bagels ingredients. The serving size for any ingredient in BWH Bagels may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
In a large bowl, lightly mix together flour, sugar, and salt.
Add yeast and water, then knead together ingredients with hands to create a sticky but manageable dough.
Take dough out onto flat floured surface.
Knead dough firmly with your hands until the dough is no longer lumpy and powdery, approximately 15 min.
Add sprinkles of water or flour as necessary to keep the dough manageable — it will get elastic but pretty stiff.
Roll out dough into long tube and cut 1 inch sections as seen in picture.
Use your finger to poke a hole into the center of each piece.
Cover the bagels with plastic wrap and let rest for about 15 minutes (30-40 min during winter time).
In the meantime, fill a large pot with water and a teaspoon of sugar and bring to a simmer.
Preheat oven to 375 F.
When the dough is ready, carefully drop them into the water (doing batches of 2 at a time) and let them
simmer for about 15 seconds on each side, flipping them only once.
The bagels should float when ready.
Use a slotted spoon to remove bagels and place onto a baking sheet.
When all bagels are boiled and no baking sheet, bake for approx. 15 minutes, or until golden brown.
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