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Baked Chicken Parmesan

Check out the Baked Chicken Parmesan calories and how many carbs in Baked Chicken Parmesan. Learn all the nutrition facts about what you eat at GymAmerica.
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filed under Main Dishes

Main Dishes
  
Serving size: 1 piece
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 445 (22% DV)
Fat: 10g (16% DV)
Carbohydrates: 60g (20% DV)
Protein: 27g (54% DV)
Description: Healthier from recipe rehab
Ingredients:  Makes 6 servings (6 pieces)
1-1/2  cups
 
1-1/2  cups
 
1-1/2  cups
 
2  cups
 
2  cups
 
1  cup
 
1  tablespoon
 
2  teaspoons
 
1  cup
 
3/4  cup
 
16  ounces
 
1  teaspoon
 
1  teaspoon
 
3 
 

Tip: Click on the ingredient links to learn the nutritional information for all the Baked Chicken Parmesan ingredients. The serving size for any ingredient in Baked Chicken Parmesan may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
1
Flour,seasoned with salt, pepper and garlic powder,
2
Egg Substitute,
3
Bread crumbs, Italian Seasoning, 1/2 cup parmesan cheese.
After butterflying the chicken, you should have 4 equal size pieces. Pound out with a cooking mallet to 1/4" thickness. Dip each piece in the flour first, shake off excess, then the egg, then the bread crumb mixture.
Spray each side of the chicken breasts and a flat baking dish liberally with cooking spray. Lay the chicken flat in the baking dish and cook in the oven at 400 degrees for about 10 minutes. Turn the oven up to broil for another 5 minutes so they get really brown and crispy.
Heat the marinara sauce in a medium saucepan.
Remove the chicken from the oven, spread the marinara on top and then add the remaining cheese. Return to the broiler for another 5 minutes to melt the cheese.
To serve: Spread 1/4 of the brown rice onto a plate, top with the chicken, sauce and cheese.
Are you interested in seeing additional foods like Baked Chicken Parmesan? Then click here. GymAmerica has detailed nutrition facts information for over 40,000 foods and recipes.

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