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Baked Flounder

Check out the Baked Flounder calories and how many carbs in Baked Flounder. Learn all the nutrition facts about what you eat at GymAmerica.
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filed under Main Dishes

Main Dishes
 
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 125 (6% DV)
Fat: 3g (4% DV)
Carbohydrates: 6g (2% DV)
Protein: 20g (40% DV)
Description: Lightly floured flounder fillets seasoned and broiled.
Tags: fish, fish recipe, fish recipes
Ingredients:  Makes 1 serving

Tip: Click on the ingredient links to learn the nutritional information for all the Baked Flounder ingredients. The serving size for any ingredient in Baked Flounder may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
1
Combine flour, salt and pepper.
2
Cover fillets with flour mixture.
3
Place in shallow baking dish. Bake in pre-heated 350°F oven for 10 to 12 minutes or until meat flakes.
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