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Baked Flounder with Parmesan Crumbs

Check out the Baked Flounder with Parmesan Crumbs calories and how many carbs in Baked Flounder with Parmesan Crumbs. Learn all the nutrition facts about what you eat at GymAmerica.
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filed under Main Dishes

Main Dishes
  
Serving size: 1 piece
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Normal
Calories: 335 (17% DV)
Fat: 23g (36% DV)
Carbohydrates: 9g (3% DV)
Protein: 23g (46% DV)
Description: Delicious baked flounder is one of the best fast fish recipes you can have in your repertoire. Chef Nigel Slater adds freshly grated Parmesan to the breadcrumbs to form a tasty buttery topping for the flaky white fish, which cooks in just 15 minutes
Ingredients:  Makes 4 servings (4 pieces)
4 
 
3  pinches
 
1/4  cup
 
1/2  cup
 
4  tablespoons
 
2  tablespoons
 

Tip: Click on the ingredient links to learn the nutritional information for all the Baked Flounder with Parmesan Crumbs ingredients. The serving size for any ingredient in Baked Flounder with Parmesan Crumbs may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
Preheat the oven to 425°. In a large baking dish, season the fish fillets with salt and pepper. Mix the Parmesan with the bread crumbs, melted butter and olive oil and sprinkle over the fillets. Bake for 15 minutes, or until the fish is cooked and the topping is golden. Let stand for 5 minutes before serving.
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