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Baked Spanish Fish

Check out the Baked Spanish Fish calories and how many carbs in Baked Spanish Fish. Learn all the nutrition facts about what you eat at GymAmerica.
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Prep time: 
Cook time: None
Calories: 320 (16% DV)
Fat: 13g (19% DV)
Carbohydrates: 6g (2% DV)
Protein: 43g (86% DV)
Ingredients:  Makes 1 serving

Tip: Click on the ingredient links to learn the nutritional information for all the Baked Spanish Fish ingredients. The serving size for any ingredient in Baked Spanish Fish may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
Preheat oven to 350ºF. Press and chop pepper. In a skillet, heat 1 tsp olive oil over medium heat, cook onion, garlic and jalapeno pepper until onion is translucent. Stir in remaing oil and all ingredients except the fish. Reduce heat and simmer, uncovered, for 5 minutes.

Place fish in a baking dish, spoon sauce on top. Bake, uncovered for 25 minutes, until fish can be flaked with a fork.
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