Online Fitness Trainer, Exercise Programs & Workout Routines

Baked egg cups with spinach

Check out the Baked egg cups with spinach calories and how many carbs in Baked egg cups with spinach. Learn all the nutrition facts about what you eat at GymAmerica.
no_photo
Posted by
filed under Main Dishes

Main Dishes
  
Serving size: 2 each
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Normal
Calories: 185 (9% DV)
Fat: 13g (19% DV)
Carbohydrates: 3g (1% DV)
Protein: 12g (25% DV)
Ingredients:  Makes 4 servings (8 each)
4  teaspoons
 
2 
 
2  cups
 
8 
 
1/2  teaspoon
 
1/8  teaspoon
 
1/8  teaspoon
 

Tip: Click on the ingredient links to learn the nutritional information for all the Baked egg cups with spinach ingredients. The serving size for any ingredient in Baked egg cups with spinach may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
Heat oven to 350ºF. Brush 8 muffin cups with oil.
Divide the spinach and onion between cups. crack 1 egg into each cup. Sprinkle with salt, pepper, and a dash of nutmeg.Bake until eggs are desired consistency.
Are you interested in seeing additional foods like Baked egg cups with spinach? Then click here. GymAmerica has detailed nutrition facts information for over 40,000 foods and recipes.

Recipe Comments

No comments have been posted yet.

Help

Powered by Genesant Technologies, Inc. - Copyright © 2024. Use of this site constitutes acceptance of our terms and conditions and privacy policy. The content provided on www.gymamerica.com is provided for informational purposes only and is not intended in any way to be a substitute for professional medical advice, diagnosis or treatment.

We have updated our Privacy Policy, effective May 25, 2018. We have done this in preparation for the EU's new data privacy law, the General Data Protection Regulation (GDPR). Please take the time to review our updated documentation by clicking on the Privacy Policy link at the bottom of this page. By continuing to use this service on or after May 25, 2018, you agree to our updated Privacy Policy.