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Baked "fried" Chicken

Check out the Baked "fried" Chicken calories and how many carbs in Baked "fried" Chicken. Learn all the nutrition facts about what you eat at GymAmerica.
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filed under Main Dishes

Main Dishes
  
Serving size: 4 ounces
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 311 (16% DV)
Fat: 13g (19% DV)
Carbohydrates: 22g (7% DV)
Protein: 27g (54% DV)
Ingredients:  Makes 4 servings (16 ounces)
16  ounces
 
1/2  teaspoon
 
1  tablespoon
 
3/4  teaspoon
 
1  cup
 
4  tablespoons
 

Tip: Click on the ingredient links to learn the nutritional information for all the Baked "fried" Chicken ingredients. The serving size for any ingredient in Baked "fried" Chicken may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
1
Place chicken in milk to soak for 20-30 minutes
2
In a ziplock bag mix spices
3
Preheat oven to 400 degrees
4
Place butter in 9X13 pan and melt in preheated oven
5
Coat chicken in Seasoning mix and place in 9X13 pan
6
Cook 20 minutes, turn and cook additional 20 minutes
Are you interested in seeing additional foods like Baked "fried" Chicken? Then click here. GymAmerica has detailed nutrition facts information for over 40,000 foods and recipes.

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