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Balsamic Chicken - Joy bauer

Check out the Balsamic Chicken - Joy bauer calories and how many carbs in Balsamic Chicken - Joy bauer. Learn all the nutrition facts about what you eat at GymAmerica.
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filed under Main Dishes

Main Dishes
  
Serving size: 1 each
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Normal
Calories: 216 (11% DV)
Fat: 2g (2% DV)
Carbohydrates: 8g (3% DV)
Protein: 28g (56% DV)
Description: A simple, one-pot meal. The dish gets its kick from tangy balsamic vinegar, one of my all-time favorite flavor enhancers.
Ingredients:  Makes 4 servings (4 each)

Tip: Click on the ingredient links to learn the nutritional information for all the Balsamic Chicken - Joy bauer ingredients. The serving size for any ingredient in Balsamic Chicken - Joy bauer may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
1
Liberally coat a large sauté pan with oil spray, and preheat it over medium-high heat. Add the onion, bell pepper, and garlic (or sprinkle in the garlic powder if using). Sauté for 3 to 5 minutes, until the onions and peppers begin to soften. Add additional oil spray or a tablespoon of water if the vegetables start to stick to the bottom of the skillet.

2
Add the chicken to the pan and sauté for about 4 minutes on each side or until lightly browned.

3.Add the balsamic vinegar and canned tomatoes. Reduce the heat to medium-low, cover, and cook for about 20 minutes, stirring occasionally. Season with optional salt, pepper, and red pepper flakes to taste.
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