Check out the Banana Oat Nut Bread calories and how many carbs in Banana Oat Nut Bread. Learn all the nutrition facts about what you eat at GymAmerica.
Posted by
User
Saturday, October 27, 2012 at 5:27pm
filed under
Breads
Serving size: 1 each
Recipe category: Breads
Prep time: 30 min
Cook time: 45 min
Difficulty: Normal
Calories: 191 (10% DV)
Fat: 7g (11% DV)
Carbohydrates: 29g (10% DV)
Protein: 5g (10% DV)
Ingredients: Makes 12 servings (12 each)
1/2
cup
1/3
cup
1/2
cup
1/2
cup
1/4
cup
2
tablespoons
1
teaspoon
1/2
teaspoon
1/2
teaspoon
3/4
cup
2
2
tablespoons
1/2
cup
1
teaspoon
3
1/2
cup
2
teaspoons
Tip: Click on the ingredient links to learn the nutritional information for all the Banana Oat Nut Bread ingredients. The serving size for any ingredient in Banana Oat Nut Bread may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:
Preheat oven to 350 F and spray a loaf pan with cooking spray. Combine white flour, whole wheat pastry flour, oat bran, brown sugar, baking soda, salt, cinnamon, and oats together in a large bowl. Combine soy milk and vinegar, and let sit for a few minutes to curdle. Combine eggs, water, oil, applesauce, vanilla, milk, molasses and bananas in a medium bowl. Make a well in center of dry ingredients. Pour wet ingredients into the dry ingredients and stir gently just until the dry ingredients are moistened. Fold in 1/2 cup walnuts. Spoon batter into the prepared pan. Bake for 45-50 minutes, until a toothpick inserted in the center comes out clean. Cool on a wire rack in the pan for 15 minutes. Remove from pan and cool completely.