Online Fitness Trainer, Exercise Programs & Workout Routines

Banana "Pancakes"

Check out the Banana "Pancakes" calories and how many carbs in Banana "Pancakes". Learn all the nutrition facts about what you eat at GymAmerica.
no_photo
Posted by
filed under Main Dishes

Main Dishes
  
Serving size: 3 pieces
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 210 (11% DV)
Fat: 9g (13% DV)
Carbohydrates: 28g (9% DV)
Protein: 7g (15% DV)
Description: If you want something sweet to start your day but don't want the flour usually found in pancakes...
Ingredients:  Makes 3 servings (9 pieces)

Tip: Click on the ingredient links to learn the nutritional information for all the Banana "Pancakes" ingredients. The serving size for any ingredient in Banana "Pancakes" may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
1
Peal and slice the bananas in a medium bowl then mash with a fork or potato masher.
2
Beat the eggs in a separate bowl then pour in the bananas stir to combine
3
Melt oil in skillet over medium heat.
4
Using a large spoon pour a scoop of batter into the skillet
5
Flip when the edges look dry (they can be kind of loose, practice makes perfect)
6
Remove from pan and enjoy! These do not require syrup as the bananas and coconut oil make them sweet enough
7
Eat and enjoy!!!
Are you interested in seeing additional foods like Banana "Pancakes"? Then click here. GymAmerica has detailed nutrition facts information for over 40,000 foods and recipes.

Recipe Comments

No comments have been posted yet.

Help

Powered by Genesant Technologies, Inc. - Copyright © 2024. Use of this site constitutes acceptance of our terms and conditions and privacy policy. The content provided on www.gymamerica.com is provided for informational purposes only and is not intended in any way to be a substitute for professional medical advice, diagnosis or treatment.

We have updated our Privacy Policy, effective May 25, 2018. We have done this in preparation for the EU's new data privacy law, the General Data Protection Regulation (GDPR). Please take the time to review our updated documentation by clicking on the Privacy Policy link at the bottom of this page. By continuing to use this service on or after May 25, 2018, you agree to our updated Privacy Policy.