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Barbecued Lentils

Check out the Barbecued Lentils calories and how many carbs in Barbecued Lentils. Learn all the nutrition facts about what you eat at GymAmerica.
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filed under Side Dishes

Side Dishes
 
Serving size: 1/2 cup
Recipe category: Side Dishes
Prep time: 
Cook time: 
Difficulty: Normal
Calories: 108 (5% DV)
Fat: 2g (4% DV)
Carbohydrates: 18g (6% DV)
Protein: 4g (9% DV)
Ingredients:  Makes 8 servings (4 cups)
1  tablespoon
 
1  cup
 
1  tablespoon
 
2  teaspoons
 
1  teaspoon
 
2  cups
 
3/4  cup
 
3  tablespoons
 
1  tablespoon
 
2  tablespoons
 
1-1/2  cups
 
 

Tip: Click on the ingredient links to learn the nutritional information for all the Barbecued Lentils ingredients. The serving size for any ingredient in Barbecued Lentils may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
Heat olive oil in a 2-quart saucepan over medium heat. Add onion and sauté until softened and translucent, about 3 minutes. Add garlic and spices and sauté until fragrant, about 1 minute; do not brown garlic.

Add broth, tomato sauce, vinegar, mustard, agave, and lentils, stir well, and bring to a boil. Reduce heat to low, cover, and simmer until lentils are tender, but intact, about 30 minutes. Lentil cooking times vary. If necessary, add an additional ¼ cup water and simmer for 5 minutes longer if lentils are not tender. Season with salt and pepper

Lentil Factoid: Lentils are very high in folic acid. One cup of cooked lentils provides 90 percent of the daily recommended intake for adults.
Are you interested in seeing additional foods like Barbecued Lentils? Then click here. GymAmerica has detailed nutrition facts information for over 40,000 foods and recipes.

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