Online Fitness Trainer, Exercise Programs & Workout Routines

Barilla White Fiber Pasta with chicken, peas and garlic

Check out the Barilla White Fiber Pasta with chicken, peas and garlic calories and how many carbs in Barilla White Fiber Pasta with chicken, peas and garlic. Learn all the nutrition facts about what you eat at GymAmerica.
no_photo
Posted by
filed under Main Dishes

Main Dishes
 
Serving size: 1 cup
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 535 (27% DV)
Fat: 43g (66% DV)
Carbohydrates: 8g (3% DV)
Protein: 8g (16% DV)
Description: A wonderful light and healthy side dish or main meal. The idea came to me from watching Mary Ann Espisito on Ciao Italia.
Ingredients:  Makes 1 serving (1 cup)
3  tablespoons
 
 
1  pinch
 
1  ounce
 
1/2  cup
 
1/4  serving
 
1  cup
 
1  pinch
 
1  pinch
 

Tip: Click on the ingredient links to learn the nutritional information for all the Barilla White Fiber Pasta with chicken, peas and garlic ingredients. The serving size for any ingredient in Barilla White Fiber Pasta with chicken, peas and garlic may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
1
add the olive oil to a saute pan
2
when hot, add the garlic and the crushed red pepper flakes
3
saute for just a minute or two, don't burn the garlic
4
add the chicken, stir
5
remove the pan from the heat and add the pasta water and the pasta,
6
add the peas and cook for 1 minute
7
if desired, add salt & pepper
Are you interested in seeing additional foods like Barilla White Fiber Pasta with chicken, peas and garlic? Then click here. GymAmerica has detailed nutrition facts information for over 40,000 foods and recipes.

Recipe Comments

No comments have been posted yet.

We have updated our Privacy Policy, effective May 25, 2018. We have done this in preparation for the EU's new data privacy law, the General Data Protection Regulation (GDPR). Please take the time to review our updated documentation by clicking on the Privacy Policy link at the bottom of this page. By continuing to use this service on or after May 25, 2018, you agree to our updated Privacy Policy.