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Basic Salad without dressing

Check out the Basic Salad without dressing calories and how many carbs in Basic Salad without dressing. Learn all the nutrition facts about what you eat at GymAmerica.
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filed under Salads

Serving size: 1 each
Recipe category: Salads
Prep time: 
Cook time: None
Difficulty: Easy
Calories: 97 (5% DV)
Fat: 0g (1% DV)
Carbohydrates: 21g (7% DV)
Protein: 4g (7% DV)
Description: Romaine, red cabbage, carrots, onions, tomatoes, cucumber, oregano, & garlic-no dressing Updated 8/3/18 (added red cabbage)
Ingredients:  Makes 1 serving (1 each)
2-1/2  cups
1/4  cup
2/3  cup
1/3  cup
1/3  cup
1  teaspoon
1/2  teaspoon

Tip: Click on the ingredient links to learn the nutritional information for all the Basic Salad without dressing ingredients. The serving size for any ingredient in Basic Salad without dressing may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Chop lettuce, cabbage, & carrot-mix together, add items at time of serving**
**I add balsamic vinegar, red wine vinegar & 1/2 T spicy less fat Good Seasons Italian. I make 4-5 times recipe base (romaine, red cabbage and carrot) of this, and add the other things just before eating. I keep it in the fridge in a rectangular plastic lidded container with double paper towel on the bottom and a single paper towel on the top. It stays fresh for 5-6 days.****
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