Check out the Basque Eggs with Ham, Tomato and Peppers calories and how many carbs in Basque Eggs with Ham, Tomato and Peppers. Learn all the nutrition facts about what you eat at GymAmerica.
Posted by
User
Sunday, June 13, 2010 at 12:04am
filed under
Main Dishes
Serving size: 1 piece
Recipe category: Main Dishes
Prep time: 30 min
Cook time: 12 min
Difficulty: Easy
Calories: 408 (20% DV)
Fat: 33g (50% DV)
Carbohydrates: 10g (3% DV)
Protein: 18g (36% DV)
Ingredients: Makes 6 servings (6 pieces)
3
tablespoons
1
cup
6
2
2
1/4
teaspoon
1/4
teaspoon
1
pinch
12
6
tablespoons
1/3
cup
6
ounces
Tip: Click on the ingredient links to learn the nutritional information for all the Basque Eggs with Ham, Tomato and Peppers ingredients. The serving size for any ingredient in Basque Eggs with Ham, Tomato and Peppers may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:
Heat oil in large heavy skillet over medium heat. Saute onion 5 minutes, until softened, add garlic and cook 1 minute more. Add roasted peppers, tomatoes, and cayenne. Cover and cook 10 minutes, until vegetables are very soft, stirring occasionally. Uncover and simmer over medium heat until sauce is thick, about 10 minutes, stirring often. Season to taste with salt and pepper. Mixture can be made up to 2 days ahead and reheated. In large bowl, beat eggs until blended. In large nonstick skillet, melt butter over low heat. Add eggs and basil. Cook, stirring constantly with rubber spatula, 12 minutes, until soft curds form and eggs are barely set. Add pepper mixture and ham; stir just until mixed.