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Bean Dip

Check out the Bean Dip calories and how many carbs in Bean Dip. Learn all the nutrition facts about what you eat at GymAmerica.
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filed under Appetizers

Appetizers
 
Serving size: 1/2 cup
Recipe category: Appetizers
Prep time: 
Cook time: None
Difficulty: Easy
Calories: 131 (7% DV)
Fat: 0g (0% DV)
Carbohydrates: 33g (11% DV)
Protein: 1g (3% DV)
Ingredients:  Makes 10 servings (5 cups)

Tip: Click on the ingredient links to learn the nutritional information for all the Bean Dip ingredients. The serving size for any ingredient in Bean Dip may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
First, pour the agave into a 13x9 pan. Sprinkle cumin to taste. Squeeze 2 fresh limes and mix well. That is your base. Now drain one can of black beans, drain one can of whole kernel corn, chop at least 4 bell peppers super tiny, then cut up some cilantro and toss it all into the 13 x 9 pan and ENJOY. It is delicious! It was difficult to add the ingredients above so just follow what I have here and you will be fine :)
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