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Bean Soup with Kale

Check out the Bean Soup with Kale calories and how many carbs in Bean Soup with Kale. Learn all the nutrition facts about what you eat at GymAmerica.
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filed under Soups

Soups
 
Serving size: 1/8 each
Recipe category: Soups
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 307 (15% DV)
Fat: 9g (15% DV)
Carbohydrates: 25g (8% DV)
Protein: 31g (61% DV)
Ingredients:  Makes 8 servings (1 each)
1  tablespoon
 
 
2  cups
 
4  cups
 
4  teaspoons
 
30  ounces
 
 
2  lb.
 

Tip: Click on the ingredient links to learn the nutritional information for all the Bean Soup with Kale ingredients. The serving size for any ingredient in Bean Soup with Kale may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
2 teaspoons dried Italian herb seasoning
Salt and pepper to taste
1 cup chopped parsley

In a large pot, heat olive oil. add pork and cook till almost done. Add garlic and onion; saute until soft. Add kale and saute, stirring, until wilted. Add 3 cups of broth, 2 cups of beans, and all of the tomato, herbs, salt and pepper. Simmer 5 minutes. In a blender or food processor, mix the remaining beans and broth until smooth. Stir into soup to thicken. Simmer 15 minutes. Ladle into bowls; sprinkle with chopped parsley.
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