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Beef Barley Soup

Check out the Beef Barley Soup calories and how many carbs in Beef Barley Soup. Learn all the nutrition facts about what you eat at GymAmerica.
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filed under Soups

Soups
 
Serving size: 1-1/2 cups
Recipe category: Soups
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 360 (18% DV)
Fat: 14g (21% DV)
Carbohydrates: 27g (9% DV)
Protein: 35g (70% DV)
Ingredients:  Makes 4 servings (6 cups)
1  lb.
 
1/4  cup
 
1  tablespoon
 
1  tablespoon
 
1  cup
 
14-1/2  ounces
 
1  cup
 
1  cup
 

Tip: Click on the ingredient links to learn the nutritional information for all the Beef Barley Soup ingredients. The serving size for any ingredient in Beef Barley Soup may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
1
Cut steak into 1/2 inch pieces. In shallow dish combine flour, basil, 1/2 tsp salt and 1 tsp black pepper; add meat and toss to coat
2
Heat oil in soup pot over medium high heat. Add steak; cook until browned on all sides. Stir in any remaining flour mixture. Stir in barley, tomatoes (do not drain), carrots, beef broth and 3 cups water. Bring to boiling; reduce heat. Cover and simmer 10 minutes
3
Ladle into bowls and top with fresh basil
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