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Beef Broccoli Mushroom Fried Rice

Check out the Beef Broccoli Mushroom Fried Rice calories and how many carbs in Beef Broccoli Mushroom Fried Rice. Learn all the nutrition facts about what you eat at GymAmerica.
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filed under Main Dishes

Main Dishes
 
Serving size: 1 cup
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 215 (11% DV)
Fat: 4g (7% DV)
Carbohydrates: 24g (8% DV)
Protein: 20g (41% DV)
Description: Great super quick meal using leftover rice and beef.
Ingredients:  Makes 8 servings (8 cups)
12  ounces
 
4  cups
 
2  cups
 
 
 
2  teaspoons
 
1  teaspoon
 
1  teaspoon
 
3  tablespoons
 
1  lb.
 

Tip: Click on the ingredient links to learn the nutritional information for all the Beef Broccoli Mushroom Fried Rice ingredients. The serving size for any ingredient in Beef Broccoli Mushroom Fried Rice may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
1
Quickly stir-fry beef and mushrooms in dry wok until beef has reached desired doneness. If using precooked beef add when mushrooms are almost finished. Splash with 1 tbs of soy sauce, stir. Remove from wok into separate bowl. Stir in precooked broccoli and set aside. (Instructions for fresh or frozen broccoli in step 3.)
2
Heat 2 tsp sesame oil in wok. Add rice, garlic, and ginger. Stir-fry until rice is heated through.
3
If using fresh or frozen broccoli stir into rice mixture now.
4
Push cooked rice to the edges of the wok creating a well-like space in the center. Add eggs to this space and scramble there until firm. Stir into rice mixture.
5
Add beef broccoli and mushroom mixture to the rice mixture in the wok. Toss in 2 tbs of soy sauce. Stir-fry for 60 sec. Serve.
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