Check out the Beef Broccoli Mushroom Fried Rice calories and how many carbs in Beef Broccoli Mushroom Fried Rice. Learn all the nutrition facts about what you eat at GymAmerica.
Posted by
User
Saturday, June 2, 2012 at 11:01am
filed under
Main Dishes
Serving size: 1 cup Recipe category: Main Dishes Prep time: 10 min Cook time: 20 min Difficulty: Easy
Calories: 215 (11% DV) Fat: 4g (7% DV) Carbohydrates: 24g (8% DV) Protein: 20g (41% DV)
Description: Great super quick meal using leftover rice and beef.
Ingredients: Makes 8 servings (8 cups)
12
ounces
4
cups
2
cups
1
2
2
teaspoons
1
teaspoon
1
teaspoon
3
tablespoons
1
lb.
Directions:
1
Quickly stir-fry beef and mushrooms in dry wok until beef has reached desired doneness. If using precooked beef add when mushrooms are almost finished. Splash with 1 tbs of soy sauce, stir. Remove from wok into separate bowl. Stir in precooked broccoli and set aside. (Instructions for fresh or frozen broccoli in step 3.)
2
Heat 2 tsp sesame oil in wok. Add rice, garlic, and ginger. Stir-fry until rice is heated through.
3
If using fresh or frozen broccoli stir into rice mixture now.
4
Push cooked rice to the edges of the wok creating a well-like space in the center. Add eggs to this space and scramble there until firm. Stir into rice mixture.
5
Add beef broccoli and mushroom mixture to the rice mixture in the wok. Toss in 2 tbs of soy sauce. Stir-fry for 60 sec. Serve.