Check out the Beef Daube Provencal calories and how many carbs in Beef Daube Provencal. Learn all the nutrition facts about what you eat at GymAmerica.
Posted by
User
Thursday, September 20, 2012 at 12:40pm
filed under
Main Dishes
Serving size: 1-1/4 cups
Recipe category: Main Dishes
Prep time: 30 min
Cook time: 2 hrs 30 min
Difficulty: Normal
Calories: 785 (39% DV)
Fat: 36g (56% DV)
Carbohydrates: 43g (14% DV)
Protein: 57g (115% DV)
Ingredients: Makes 6 servings (7-1/2 cups)
2
teaspoons
12
2
lb.
1-1/2
teaspoons
1/2
teaspoon
1
cup
2
cups
1-1/2
cups
1/2
cup
1
tablespoon
1
teaspoon
1
teaspoon
1
dash
14-1/2
ounces
1
teaspoon
4
cups
2
Tip: Click on the ingredient links to learn the nutritional information for all the Beef Daube Provencal ingredients. The serving size for any ingredient in Beef Daube Provencal may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:
Preheat oven to 300°. Heat olive oil in a small Dutch oven over low heat. Add garlic to pan; cook for 5 minutes or until garlic is fragrant, stirring occasionally. Remove garlic with a slotted spoon; set aside. Increase heat to medium-high. Add beef to pan. Sprinkle beef with 1/2 teaspoon salt and 1/4 teaspoon black pepper. Cook 5 minutes, browning on all sides. Remove beef from pan. Add wine to pan, and bring to a boil, scraping pan to loosen browned bits. Add garlic, beef, remaining 1 teaspoon salt, remaining 1/4 teaspoon pepper, carrot, and next 8 ingredients (through bay leaf) to pan; bring to a boil. Cover and bake at 300° for 2 1/2 hours or until beef is tender. Discard bay leaf. Serve over noodles. Garnish with chopped fresh thyme, if desired. Note: To make in a slow cooker, prepare through Step 2. Place beef mixture in an electric slow cooker. Cover and cook on HIGH for 5 hours. Wine note: This satisfying beef stew deserves a rich, earthy, and soulful wine--one with a soft, thick texture. I love the complexity and juiciness of the Kuleto Estate Syrah 2004 from Napa Valley, California ($45), which elevates this stew into a princely dinner. --Karen MacNeil