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Beef with Broccoli

Check out the Beef with Broccoli calories and how many carbs in Beef with Broccoli. Learn all the nutrition facts about what you eat at GymAmerica.
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filed under Main Dishes

Main Dishes
 
Serving size: 5-1/8 ounces
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Normal
Calories: 255 (13% DV)
Fat: 9g (14% DV)
Carbohydrates: 28g (9% DV)
Protein: 15g (29% DV)
Ingredients:  Makes 100 servings (512-1/2 ounces)
85-9/10  ounces
 
286-2/5  ounces
 
28-5/8  ounces
 
143-1/5  ounces
 
57-3/10  ounces
 
57-3/10  ounces
 

Tip: Click on the ingredient links to learn the nutritional information for all the Beef with Broccoli ingredients. The serving size for any ingredient in Beef with Broccoli may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
1
Heat J.T.M General Tso Sauce in a steamer or hot water bath Heat approximately 30 minutes or until product reaches serving temperature. control point 145ºF or higher
2
Critical control point: hot hold 140*F or higher.

Beef:
1
Preheat oven to 350*F
2
Line full size sheet pan with parchment paper
3
Distribute seasoned beef evenly on parchment lined sheet pan
4
Bake for 8-10 minutes until product reaches serving temperature(control point 140*F for 15 seconds
5
Critical control point: hot 140*F or higher.
Broccoli:
1
Preheat oven to 100% steam
2
Place vegetable in a 2” slotted pan over a closed 2” pan
3
Steam vegetables until they reach serving temperature. control point 140*F or higher
Rice:
1
Follow recipe #630 Grains to prepare brown rice.
Assembly:
1
As student come through the line place ½ cup of rice using a #8 scoop on the tray.
2
Place 2/3 cup of chicken on top of the rice using a #6 scoop
3
Critical control point: hot hold 140*F or higher
Are you interested in seeing additional foods like Beef with Broccoli? Then click here. GymAmerica has detailed nutrition facts information for over 40,000 foods and recipes.

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