Online Fitness Trainer, Exercise Programs & Workout Routines

Beets and Brussel Sprouts

Check out the Beets and Brussel Sprouts calories and how many carbs in Beets and Brussel Sprouts. Learn all the nutrition facts about what you eat at GymAmerica.
no_photo
Posted by
filed under Side Dishes

Side Dishes
 
Serving size: 1/5 bowl
Recipe category: Side Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 104 (5% DV)
Fat: 1g (2% DV)
Carbohydrates: 23g (8% DV)
Protein: 2g (5% DV)
Description: From: Belly Fat to Belly Flat
Tags: Belly Fat to Belly Flat
Ingredients:  Makes 6 servings (1-1/5 bowls)
2  cups
 
12 
 
1  teaspoon
 
1  piece
 
6  fl. oz.
 
2  teaspoons
 
1  dash
 
1  pinch
 

Tip: Click on the ingredient links to learn the nutritional information for all the Beets and Brussel Sprouts ingredients. The serving size for any ingredient in Beets and Brussel Sprouts may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
Boil beets for 45 minutes or until tender by touch with a fork; drain when done. Remove and discard the outer leaves of teh Brussel sprouts and boil them in a separate pan for 5 minutes. Drain and cut in jalf. Put olive oil in skillet, saute onion, and add beets and Brusssels sprouts. Cook until warm, about 2-3 minutes, tghen stir in orange juice concentrate and ginger. Salt and Pepper to taste. Makes 6 servings.
Are you interested in seeing additional foods like Beets and Brussel Sprouts? Then click here. GymAmerica has detailed nutrition facts information for over 40,000 foods and recipes.

Recipe Comments

No comments have been posted yet.

We have updated our Privacy Policy, effective May 25, 2018. We have done this in preparation for the EU's new data privacy law, the General Data Protection Regulation (GDPR). Please take the time to review our updated documentation by clicking on the Privacy Policy link at the bottom of this page. By continuing to use this service on or after May 25, 2018, you agree to our updated Privacy Policy.