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Best Baked Oven "Fried" Chicken

Check out the Best Baked Oven "Fried" Chicken calories and how many carbs in Best Baked Oven "Fried" Chicken. Learn all the nutrition facts about what you eat at GymAmerica.
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filed under Main Dishes

Main Dishes
 
Serving size: 2 ounces
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Normal
Calories: 502 (25% DV)
Fat: 19g (29% DV)
Carbohydrates: 57g (19% DV)
Protein: 27g (54% DV)
Tags: from http://carlsbadcravings.com
Ingredients:  Makes 6 servings (12 ounces)
2  lb.
 
1  cup
 
1  cup
 
1  cup
 
1/4  cup
 
3  tablespoons
 
1  tablespoon
 
2  teaspoons
 
2  teaspoons
 
1  teaspoon
 
1  teaspoon
 
1  teaspoon
 

Tip: Click on the ingredient links to learn the nutritional information for all the Best Baked Oven "Fried" Chicken ingredients. The serving size for any ingredient in Best Baked Oven "Fried" Chicken may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
1
Mix spices together in a small sealable bag. Add 1 tablespoon spices, buttermilk and chicken to a large freezer bag and marinate 6-24 hours. Store remaining spices.

2
Preheat oven to 400 degrees F. Line a rimmed baking tray with parchment paper (foil will NOT work because the chicken sticks to it). Add butter to baking tray and melt in oven while it preheats. Remove baking tray once butter is melted.

3
Mix together flour, panko, cornmeal and remaining spices in a large bowl. Add half of this breading mixture to a large freezer bag.

4
Remove chicken from buttermilk and dab off excess marinade with paper towels.

5
Add half of the chicken to the breadcrumb bag and shake until well coated, pressing the breadcrumbs into the chicken with your fingers through the bag. Lay breaded chicken in butter on baking tray. Add remaining breadcrumb mixture to bag along with remaining chicken and repeat.

6
Bake at 400 degrees F for 10-12 minutes until golden then carefully flip chicken and bake another 5 minutes then broil to desired crispiness. (If the breading is white in some places after you flip your chicken, this simply means it did not come in contact with the butter.)
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