Check out the Black Bean Croquettes with Fresh Salsa calories and how many carbs in Black Bean Croquettes with Fresh Salsa. Learn all the nutrition facts about what you eat at GymAmerica.
Posted by
User
Monday, December 5, 2011 at 5:26pm
filed under
Main Dishes
Serving size: 2 each
Recipe category: Main Dishes
Prep time: 20 min
Cook time: 35 min
Difficulty: Easy
Calories: 866 (43% DV)
Fat: 7g (11% DV)
Carbohydrates: 158g (53% DV)
Protein: 49g (98% DV)
Ingredients: Makes 4 servings (8 each)
30
ounces
1
teaspoon
1
1/4
cup
2
cups
2
1/4
cup
1
teaspoon
1
tablespoon
Tip: Click on the ingredient links to learn the nutritional information for all the Black Bean Croquettes with Fresh Salsa ingredients. The serving size for any ingredient in Black Bean Croquettes with Fresh Salsa may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:
1
Preheat oven to 425°F. Coat a baking sheet with cooking spray.
2
Mash black beans and cumin with a fork in a large bowl until no whole beans remain. Stir in corn and 1/4 cup breadcrumbs. Combine tomatoes, scallions, cilantro, 1/2 teaspoon chili powder and salt in a medium bowl. Stir 1 cup of the tomato mixture into the black bean mixture.
3
Mix the remaining 1/3 cup breadcrumbs, oil and the remaining 1/2 teaspoon chili powder in a small bowl until the breadcrumbs are coated with oil. Divide the bean mixture into 8 scant 1/2-cup balls. Lightly press each bean ball into the breadcrumb mixture, turning to coat. Place on the prepared baking sheet.
4
Bake the croquettes until heated through and the breadcrumbs are golden brown, about 20 minutes. Stir avocado into the remaining tomato mixture. Serve the salsa with the croquettes.