Online Fitness Trainer, Exercise Programs & Workout Routines

Black Bean Florentine Frittata

Check out the Black Bean Florentine Frittata calories and how many carbs in Black Bean Florentine Frittata. Learn all the nutrition facts about what you eat at GymAmerica.
no_photo
Posted by
filed under Main Dishes

Main Dishes
  
Serving size: 1 slice
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 286 (14% DV)
Fat: 10g (15% DV)
Carbohydrates: 22g (7% DV)
Protein: 28g (56% DV)
Ingredients:  Makes 4 servings (4 slices)
2  teaspoons
 
1/2  cup
 
8 
 
2 
 
2 
 
12  ounces
 
1  package
 
1/3  cup
 
1/4  cup
 
1/2  teaspoon
 
1/8  teaspoon
 

Tip: Click on the ingredient links to learn the nutritional information for all the Black Bean Florentine Frittata ingredients. The serving size for any ingredient in Black Bean Florentine Frittata may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
1
Preheat oven to 450F
2
Heat oil in 10" skillet on medium heat, cook onions until translucent. Add spinach and cook until wilted. Remove from heat and set aside.
3
In a large bowl whisk egg whites and whole eggs.
4
lightly mash black beans
5
Mix black beans, tofu, almond milk, nutritional yeast, salt, and pepper into egg mixture.
6
Add spinach and onion Mixture and pour into 9" glass baking dish.
7
Bake until frittata is set in the center 18 - 20 minutes.
8
cut into 4 wedges and serve
Are you interested in seeing additional foods like Black Bean Florentine Frittata? Then click here. GymAmerica has detailed nutrition facts information for over 40,000 foods and recipes.

Recipe Comments

No comments have been posted yet.

Help

Powered by Genesant Technologies, Inc. - Copyright © 2024. Use of this site constitutes acceptance of our terms and conditions and privacy policy. The content provided on www.gymamerica.com is provided for informational purposes only and is not intended in any way to be a substitute for professional medical advice, diagnosis or treatment.

We have updated our Privacy Policy, effective May 25, 2018. We have done this in preparation for the EU's new data privacy law, the General Data Protection Regulation (GDPR). Please take the time to review our updated documentation by clicking on the Privacy Policy link at the bottom of this page. By continuing to use this service on or after May 25, 2018, you agree to our updated Privacy Policy.