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Black Bean Florentine Frittata

Check out the Black Bean Florentine Frittata calories and how many carbs in Black Bean Florentine Frittata. Learn all the nutrition facts about what you eat at GymAmerica.
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filed under Main Dishes

Main Dishes
 
Serving size: 1 slice
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 286 (14% DV)
Fat: 10g (15% DV)
Carbohydrates: 22g (7% DV)
Protein: 28g (56% DV)
Ingredients:  Makes 4 servings (4 slices)
2  teaspoons
 
1/2  cup
 
 
 
 
12  ounces
 
1  package
 
1/3  cup
 
1/4  cup
 
1/2  teaspoon
 
1/8  teaspoon
 

Tip: Click on the ingredient links to learn the nutritional information for all the Black Bean Florentine Frittata ingredients. The serving size for any ingredient in Black Bean Florentine Frittata may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
1
Preheat oven to 450F
2
Heat oil in 10" skillet on medium heat, cook onions until translucent. Add spinach and cook until wilted. Remove from heat and set aside.
3
In a large bowl whisk egg whites and whole eggs.
4
lightly mash black beans
5
Mix black beans, tofu, almond milk, nutritional yeast, salt, and pepper into egg mixture.
6
Add spinach and onion Mixture and pour into 9" glass baking dish.
7
Bake until frittata is set in the center 18 - 20 minutes.
8
cut into 4 wedges and serve
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