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Black Bean Turkey Salad

Check out the Black Bean Turkey Salad calories and how many carbs in Black Bean Turkey Salad. Learn all the nutrition facts about what you eat at GymAmerica.
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filed under Main Dishes

Main Dishes
 
Serving size: 1 bowl
Recipe category: Main Dishes
Prep time: 
Cook time: None
Difficulty: Easy
Calories: 279 (14% DV)
Fat: 8g (13% DV)
Carbohydrates: 30g (10% DV)
Protein: 23g (46% DV)
Ingredients:  Makes 3 servings (3 bowls)
1/4 
 
1  tablespoon
 
1  cup
 
2  cups
 
1/2  teaspoon
 
2  tablespoons
 
1  tablespoon
 
1  tablespoon
 
1-1/2  cups
 
1  ounce
 
1  tablespoon
 
2  ounces
 
1/2  cup
 
4  ounces
 

Tip: Click on the ingredient links to learn the nutritional information for all the Black Bean Turkey Salad ingredients. The serving size for any ingredient in Black Bean Turkey Salad may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
1
Combine all ingredients, except the shredded cheese, in a bowl, adding Tabasco sauce and salt and pepper to taste.
2
Toss well.
3
Sprinkle the shredded Monterey Jack on top of the salad. Serve at room temperature or chilled.
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