Online Fitness Trainer, Exercise Programs & Workout Routines

Blackened Salmon Sandwich (8 PointsPlus Value)

Check out the Blackened Salmon Sandwich (8 PointsPlus Value) calories and how many carbs in Blackened Salmon Sandwich (8 PointsPlus Value). Learn all the nutrition facts about what you eat at GymAmerica.
no_photo
Posted by
filed under Main Dishes

Blackened Salmon Sandwich (8 PointsPlus Value)
 
Serving size: 1 each
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 245 (12% DV)
Fat: 5g (8% DV)
Carbohydrates: 30g (10% DV)
Protein: 21g (43% DV)
Description: blackened salmon on sandwich thins bread http://arnoldbread.com/recipes/blackened-salmon-sandwich
Tags: salmon, Sandwiches, Sandwich Thins Bread, Weight Watcher's, 8 PointsPlus, Blackened Salmon
Ingredients:  Makes 1 serving (1 each)
 
3  ounces
 
1/2  teaspoon
 
1/2  teaspoon
 
1/4  teaspoon
 
1/4  teaspoon
 
1/4  teaspoon
 
1/4  teaspoon
 
1/8  teaspoon
 
1/8  teaspoon
 
1  tablespoon
 
3/4  teaspoon
 
3/4  teaspoon
 
1/8  cup
 
1/8  cup
 

Tip: Click on the ingredient links to learn the nutritional information for all the Blackened Salmon Sandwich (8 PointsPlus Value) ingredients. The serving size for any ingredient in Blackened Salmon Sandwich (8 PointsPlus Value) may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
1
In a small bowl, mix the following spices together to create a blackened seasoning: salt, paprika, cumin, fennel seed, oregano, thyme, black pepper, and cayenne pepper. Rub the seasoning on both sides of the salmon filet (remove skin on fish first) and let marinate for 5 minutes.

2
Pan sear each side of the filet on high for 1 minute or until lightly blackened. Place the filet in a baking dish and allow the filet to finish in the oven for 10 minutes.

3
To make the dressing, mix together yogurt, horseradish sauce, and honey. Separate the Sandwich Thins® roll and spread dressing on the bottom half. Place the salmon filet over the dressing. Top with arugula and red onion, and cover with the top half of the roll. Enjoy!
Are you interested in seeing additional foods like Blackened Salmon Sandwich (8 PointsPlus Value)? Then click here. GymAmerica has detailed nutrition facts information for over 40,000 foods and recipes.

Recipe Comments

No comments have been posted yet.