Online Fitness Trainer, Exercise Programs & Workout Routines

Bonnie's Broccoli Hash Brown Cups

Check out the Bonnie's Broccoli Hash Brown Cups calories and how many carbs in Bonnie's Broccoli Hash Brown Cups. Learn all the nutrition facts about what you eat at GymAmerica.
no_photo
Posted by
filed under Side Dishes

Side Dishes
 
Serving size: 1 each
Recipe category: Side Dishes
Prep time: 
Cook time: 
Difficulty: Normal
Calories: 74 (4% DV)
Fat: 3g (5% DV)
Carbohydrates: 7g (2% DV)
Protein: 4g (9% DV)
Ingredients:  Makes 8 servings (8 each)
 
1  pinch
 
1  teaspoon
 
1/2 
 
 
1/4  cup
 

Tip: Click on the ingredient links to learn the nutritional information for all the Bonnie's Broccoli Hash Brown Cups ingredients. The serving size for any ingredient in Bonnie's Broccoli Hash Brown Cups may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
Preheat the oven to 400.
scrub the potatoes clean and grate them with a chees grater.
Add the grated potatoes into a large bowl with a pinch of salt and pepper and the olive oil.
Stir the grated potatoes so its well covered with the olive oil and seasoning.
Evenly divide the potaotes between 8 muffin cup molds and press it down into the bottom of the cup and up the sides, covering as much of the inside of the cup as possible.
place the grated potatoe cups into preheated oven and bake for 15 minutes, until golden.
meanwhile wash the broccoli and chop it into tiny pieces.
place the broccoli into a microwave safe dish with a little bit of water and steam in microwave for around 4 minutes, until softened.
Crack the eggs into medium sized bowl and beat with the milk.
Remove the potatoe cups from the oven and evenly divide the chopped broccoli between them.
Pour the beaten egg mixture into each of the potatoe cups on top of the broccoli and bake in the oven for a final 15 minutes, until the tops are golden brown and puffy.
Are you interested in seeing additional foods like Bonnie's Broccoli Hash Brown Cups? Then click here. GymAmerica has detailed nutrition facts information for over 40,000 foods and recipes.

Recipe Comments

No comments have been posted yet.

We have updated our Privacy Policy, effective May 25, 2018. We have done this in preparation for the EU's new data privacy law, the General Data Protection Regulation (GDPR). Please take the time to review our updated documentation by clicking on the Privacy Policy link at the bottom of this page. By continuing to use this service on or after May 25, 2018, you agree to our updated Privacy Policy.