Online Fitness Trainer, Exercise Programs & Workout Routines

Breakfast Quinoa

Check out the Breakfast Quinoa calories and how many carbs in Breakfast Quinoa. Learn all the nutrition facts about what you eat at GymAmerica.
no_photo
Posted by
filed under Main Dishes

Main Dishes
 
Serving size: 1 bowl
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Normal
Calories: 264 (13% DV)
Fat: 3g (4% DV)
Carbohydrates: 51g (17% DV)
Protein: 9g (19% DV)
Ingredients:  Makes 4 servings (4 bowls)
1  cup
 
1  cup
 
1  cup
 
2  cups
 
1  teaspoon
 
1  teaspoon
 
4  teaspoons
 

Tip: Click on the ingredient links to learn the nutritional information for all the Breakfast Quinoa ingredients. The serving size for any ingredient in Breakfast Quinoa may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
1
Combine milk, water, and quinoa in a medium saucepan. Bring to a boil over high heat.
2
Reduce heat to medium low; cover and simmer 15 minutes or until most of the liquid is absorbed. Turn off heat; let stand covered 5 minutes.
3
Stir in berries, vanilla, and cinnamon; transfer to 4 bowls.
4
Drizzle 1 teaspoon preferred sweetener over each serving.
Are you interested in seeing additional foods like Breakfast Quinoa? Then click here. GymAmerica has detailed nutrition facts information for over 40,000 foods and recipes.

Recipe Comments

No comments have been posted yet.