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Broccoli Quinoa Casserole

Check out the Broccoli Quinoa Casserole calories and how many carbs in Broccoli Quinoa Casserole. Learn all the nutrition facts about what you eat at GymAmerica.
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filed under Main Dishes

Main Dishes
 
Serving size: 1/2 cup
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Normal
Calories: 153 (8% DV)
Fat: 6g (10% DV)
Carbohydrates: 18g (6% DV)
Protein: 9g (17% DV)
Ingredients:  Makes 8 servings (4 cups)
10  ounces
 
1/3  cup
 
2  tablespoons
 
1-1/4  cups
 
1/2  teaspoon
 
1/4  teaspoon
 
1  dash
 
2  cups
 
1-1/2  cups
 
1/2  tablespoon
 

Tip: Click on the ingredient links to learn the nutritional information for all the Broccoli Quinoa Casserole ingredients. The serving size for any ingredient in Broccoli Quinoa Casserole may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
Rinse quinoa in a sieve until water runs clear
In a small sauce pan, combine quinoa, water and salt
Bring to a boil over high heat
Reduce heat to low and cover
Cook for 18-20 minutes, or until fluffy and the white ring/tail is visible
Fluff with a fork
Preheat oven to 350 degrees.
Coat an 8 x 8 casserole or individual ramekins with cooking spray
In a large bowl combine the soup, mayonnaise, milk, shredded cheese, sugar, pepper, and nutmeg until well mixed.
Stir in the broccoli and quinoa
Spoon mixture into prepared casserole
Sprinkle on parmesan
Bake 35-40 minutes for casserole.
Bake 20-25 minutes for ramekins
Bake until bubbly on the edges and golden.
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