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Broiled Flank Steak

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filed under Main Dishes

Main Dishes
 
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 204 (10% DV)
Fat: 7g (11% DV)
Carbohydrates: 8g (3% DV)
Protein: 25g (50% DV)
Description: Flank steak marinated in yogurt, mustard, red wine vinegar, and soy sauce, and broiled.
Ingredients:  Makes 1 serving

Tip: Click on the ingredient links to learn the nutritional information for all the Broiled Flank Steak ingredients. The serving size for any ingredient in Broiled Flank Steak may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
1
Clean and trim meat. Score meat in diagonal/diamond pattern across the grain of meat.
2
In small bowl, combine vinegar, soy sauce, 2 teaspoons of mustard, chili powder, honey, pepper and minced garlic. Reserve 2 tablespoons of marinade for basting.
3
Place meat in shallow dish to marinate. Pour marinade over meat, making sure both sides are well coated. Marinate for at least 30 minutes, turning meat at least once.
4
Broil meat for 5 minutes per side or until done, basting frequently with reserved marinade.
6
Slice meat across the grain into 1/4-inch strips.
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