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Brown Rice Lentil Salad

Check out the Brown Rice Lentil Salad calories and how many carbs in Brown Rice Lentil Salad. Learn all the nutrition facts about what you eat at GymAmerica.
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filed under Side Dishes

Side Dishes
 
Serving size: 1 cup
Recipe category: Side Dishes
Prep time: 
Cook time: 
Difficulty: Normal
Calories: 123 (6% DV)
Fat: 3g (5% DV)
Carbohydrates: 17g (6% DV)
Protein: 7g (13% DV)
Ingredients:  Makes 6 servings (6 cups)
1/2  cup
 
1/2  cup
 
2  cups
 
1  tablespoon
 
 
 
2  tablespoons
 
2  teaspoons
 
1/2  teaspoon
 
1  pinch
 
1/4  cup
 
1  cup
 
1  tablespoon
 

Tip: Click on the ingredient links to learn the nutritional information for all the Brown Rice Lentil Salad ingredients. The serving size for any ingredient in Brown Rice Lentil Salad may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
1
Combine rice and lentils along with stock in medium sauce pan and cook until all water is absorbed, about 40 minutes.
2
Removed cooked rice and lentils from heat. Place into salad bowl and fluff with a fork, let cool.
3
Prepare dressing by combining olive oil, garlic, lime juice, red wine vinegar, mustard, salt and pepper in small mason jar. Put lid on and shake well.
4
Add chopped green onion, tomatoes and parsley to cooled rice and lentils.
5
Add dressing, toss to combine. Serve chilled.
Are you interested in seeing additional foods like Brown Rice Lentil Salad? Then click here. GymAmerica has detailed nutrition facts information for over 40,000 foods and recipes.

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