Check out the Buffalo Omelette calories and how many carbs in Buffalo Omelette. Learn all the nutrition facts about what you eat at GymAmerica.
Posted by
User
Monday, November 10, 2014 at 3:58pm
filed under
Main Dishes
Serving size: 1 each
Recipe category: Main Dishes
Prep time: 1 min
Cook time: 10 min
Difficulty: Easy
Calories: 596 (30% DV)
Fat: 52g (80% DV)
Carbohydrates: 5g (2% DV)
Protein: 25g (49% DV)
Description: A delicious buffalo style LCHF omelette that meets the criteria of the egg fast diet. Keto, Low Carb and Atkins friendly.
Ingredients: Makes 1 serving (1 each)
2
ounces
1
tablespoon
1-1/2
teaspoons
3
1
tablespoon
2
tablespoons
Tip: Click on the ingredient links to learn the nutritional information for all the Buffalo Omelette ingredients. The serving size for any ingredient in Buffalo Omelette may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:
In a small bowl, heat the cream cheese, blue cheese, and hot sauce in the microwave for about 15 seconds. Stir until full combined and smooth. In another small bowl, beat the three eggs and the water together until smooth. Heat the 2 Tbsp of butter in a nonstick pan on low to medium heat. Pour the egg mixture into the pan. Drop the softened filling mixture by spoonfuls onto one half of the eggs. When the eggs have firmed enough, fold the empty half of the egg mixture over the half with the filling on it. Cover with a lid to keep the heat inside and cook on low heat for another minute or until the eggs have cooked through. Remove carefully from the pan and serve warm. Read more at http://www.ibreatheimhungry.com/2014/07/egg-fast-recipe-buffalo-omelette-low-carb.html#7ZhfyzgUq2kfeDEk.99